![]() In addition, pregnant women can use ripe mangoes to make natural skin masks. Mangoes help stimulate blood circulation in the mucous membranes and skin, thereby reducing pore congestion. 2.7 Helps to beautify the skin Mango is a very good fruit for the skin because it contains high vitamin A content. ![]() ![]() Because eating green mango is very good for gums, preventing tooth decay and fighting bleeding gums and bad breath. Meanwhile, green mango can be a good solution to promote oral health. 2.6 Good for oral health Pregnant women are very susceptible to dental diseases. In addition, green mango also contains many enzymes and alkalis that break down proteins for faster and easier digestion. Meanwhile, folic acid works to prevent neural tube defects and supports the development of the baby's nervous system.Ģ.5 Preventing constipation Mangoes have a lot of fiber, so they are very beneficial for the digestive system, especially helping pregnant women get rid of unpleasant constipation. 2.4 Prevent birth defects Green mango contains an extremely abundant amount of folic acid. In addition, a high amount of vitamin C also supports better iron absorption. However, pregnant women can supplement iron by eating more green mangoes, because mangoes help provide a significant amount of iron to the body, reducing the risk of anemia for pregnant women and ensuring the health of the fetus. That is why pregnant women often have to take iron supplements during pregnancy to prevent anemia. 2.3 Iron supplements Iron is extremely necessary for pregnant women because during pregnancy, the need for iron is doubled compared to normal. Moreover, the slightly sweet and sour taste of mango dipped with a little salty and spicy salt will help stimulate the taste buds and eliminate the feeling of nausea. 2.2 Treatment of morning sickness Vitamin B6 in green mango helps to soothe morning sickness during pregnancy, especially in the first months of pregnancy. Mangoes contain a lot of vitamin C, so pregnant women should not ignore green mangoes to prevent diseases. Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.Green mango has a lot of good effects for pregnant women such as: 2.1 Strengthening the immune system Vitamin C helps strengthen the resistance of pregnant women, keeping the mother and baby healthy during pregnancy. **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes Sultana wrote a number of Recipe Books, among those following recipe books have been published in : In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. ![]() Sultana is widely experienced on different menu and food courses. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana Parvin, the owner of this site () is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. ![]()
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